Life isn’t always simple or predictable. There are moments when everything feels heavy — when you’re stuck between what you feel and what you wish you could feel, when the overwhelm becomes too much, or when you sense that something deeper is missing but can’t yet put it into words. Reaching out during such times takes tremendous courage, and the fact that you’re here already speaks to your strength and willingness to care for yourself.
In my counselling practice, I offer more than just a conversation. I provide a compassionate, safe, and genuinely non-judgmental space where you can slow down, breathe, and gently explore your thoughts, emotions, patterns, and life experiences. Together, we will make sense of what you’re going through, uncover what truly matters to you, and work toward meaningful healing, clarity, and growth. You don’t have to navigate this journey alone — I’m here to support you every step of the way.
With a diverse background in counseling psychology and years of experience working with children, adolescents, couples, adults, and families, I bring a strengths-based and client-centered approach to therapy. I believe in creating an environment rooted in respect, empathy, and trust, and I draw upon evidence-based modalities to help you navigate life’s challenges.
I sincerely care about your wellbeing and have full confidence in your potential to bring positive change and live a meaningful, fulfilling life.
I meet you at your starting point — with no agenda other than understanding what you need.
My therapeutic work is guided by your goals, helping us get to the core of what you’re experiencing. Using a blend of evidence-based approaches, I support you in moving toward the life you envision.
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Empathy : Your experience matters; I strive to deeply understand and honor it.
Respect : Your worldview, beliefs, and background are central — therapy is not about changing who you are, but helping you become more fully yourself.
Growth : Healing is a journey — not linear, but full of possibility.
Empowerment : My goal is to help you build tools so you can face life with greater resilience.
Empowerment : My goal is to help you build tools so you can face life with greater resilience.
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Improving health by inspiring healthy living !
If you're reading this, something inside you knows that it’s time for change. Whether you're seeking clarity, connection, or just a compassionate space to voice your inner world — I’d be honored to walk with you. Reach out, and let’s see if we’re a good fit.
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